All posts by Wellness Team

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Thorne Prenatal Vitamins

The Benefits of Taking Thorne Prenatal Vitamins Before and During Pregnancy

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When it comes to preparing for pregnancy, many women focus on lifestyle changes like diet and exercise, but one critical aspect that should not be overlooked is supplementation. Thorne Prenatal Vitamins are specially formulated to support women before, during, and after pregnancy, providing essential nutrients that play a vital role in fetal development and maternal health. In this blog post, we will explore the numerous benefits of taking Thorne Prenatal Vitamins and why they are an excellent choice for expectant mothers.

Understanding the Importance of Prenatal Vitamins

During pregnancy, a woman’s body undergoes remarkable changes, requiring additional nutrients to support both her health and the developing baby. Thorne Prenatal Vitamins provide a comprehensive blend of vitamins and minerals that cater to these increased nutritional demands. Many women don’t realizethat  the benefits of taking these vitamins can start even before conception.

Preparing for Conception

While pregnancy technically starts when an egg is fertilized, the egg has actually been developing for nearly a year prior to  its release. This prolonged maturation period means that the nutritional environment surrounding the egg is crucial.By incorporating Thorne Prenatal Vitamins into your daily routine before conception, you can enhance your nutritional status, providing vital nutrients like folate and antioxidants that protect and promote healthy egg development.

Folate, in particular, is crucial during the early stages of fetal development to prevent neural tube defects. Since neural tube formation occurs just weeks after conception, often before many women even realize they are pregnant, taking Thorne Prenatal Vitamins prior to conception ensures that folate is readily available when it’s needed most.

Supporting Early Pregnancy

As pregnancy progresses, the nutritional needs of both the mother and baby continue to grow. During the critical early weeks, the heart, brain, and spinal cord begin to form, and nutrients like DHA (an omega-3 fatty acid) and choline are essential for healthy development. Studies have shown that adequate choline intake during pregnancy can support cognitive function and memory in children later in life. Thorne Prenatal Vitamins contain sufficient levels of choline to meet this important requirement.

Additionally, many women experience morning sickness during the first trimester, making it challenging to maintain a balanced diet. Thorne Prenatal Vitamins can help fill nutritional gaps, ensuring that both mother and baby receive the essential vitamins and minerals needed for healthy development.

Reducing the Risk of Anemia

Anemia is a common concern during pregnancy, affecting approximately 38% of women globally. This condition can arise from insufficient intake of critical nutrients such as iron, vitamin B12, and folate—all of which are found in Thorne Prenatal Vitamins. By providing these nutrients, Thorne Prenatal Vitamins can help prevent anemia, ensuring that mothers maintain healthy red blood cell levels and adequate oxygen supply for their growing babies.

Moreover, the gentle formulation of Thorne Prenatal Vitamins includes well-absorbed iron bisglycinate, which is easier on the stomach, helping mothers avoid digestive discomfort often associated with iron supplements.

Supporting Postpartum Recovery

After childbirth, the body requires additional nutrients for recovery and healing. Thorne Prenatal Vitamins remain beneficial during the postpartum period, especially for breastfeeding mothers, who have increased nutritional demands. Women typically need an additional 450-500 calories per day while breastfeeding, and it can be challenging to meet those needs through diet alone. Thorne Prenatal Vitamins can help bridge this gap, ensuring that mothers receive essential nutrients like vitamin D and calcium for their babies’ developing bones and teeth.

Enhancing Breastfeeding Nutrition

Breastfeeding is a crucial phase for both mother and child. Nutritional intake during this time can directly impact a baby’s growth and development. Thorne Prenatal Vitamins provide a comprehensive range of nutrients that support not only the mother’s health, but also the nutritional quality of breast milk. For example, DHA is vital for both brain and eye development and accumulates in a baby’s brain during the early months of life. By taking Thorne Prenatal Vitamins, breastfeeding mothers can ensure that they are providing these essential nutrients to their infants.

Choosing Thorne Prenatal Vitamins

Not all prenatal vitamins are created equal, and choosing a high-quality supplement is essential. Thorne Prenatal Vitamins stand out due to their commitment to quality and bioavailability. The vitamins are formulated with active forms of nutrients that are easier for the body to absorb, making them effective for women at various stages of motherhood.

Thorne’s Basic Prenatal includes a variety of essential vitamins and minerals, inclduing:

  • Folate: Supports neural tube development and overall fetal growth.
  • Choline: Vital for brain health and cognitive function.
  • DHA: Essential for eye and brain development.
  • Iron: Prevents anemia and supports increased blood volume during pregnancy.

This well-rounded approach ensures that mothers are well-equipped with the nutrients necessary for a healthy pregnancy and postpartum recovery.

Conclusion

Taking Thorne Prenatal Vitamins before and during pregnancy is not just about meeting the increased nutritional demands of the body; it’s about laying the foundation for a healthy pregnancy and a thriving baby. By providing essential nutrients that support fetal development, prevent anemia, and aid in postpartum recovery, Thorne Prenatal Vitamins play a pivotal role in maternal and child health.

If you’re planning for pregnancy or are already expecting, consider incorporating Thorne Prenatal Vitamins into your routine for optimal health benefits. After all, a healthy pregnancy begins long before the first ultrasound, and Thorne Prenatal Vitamins can help you get there.

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weight loss by ozempic

Ozempic Weight Loss: Myths and Misconceptions

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In recent years, Ozempic has become one of the most talked about weight loss drugs, sparking widespread discussion and, inevitably, many myths and misconceptions. Originally, designed to treat type 2 diabetes, its use for weight management has got people both excited and confused.  This blog post will explore some of the most common myths about weight loss by Ozempic and separate fact from fiction.

Myth 1: Ozempic is a Miracle Weight Loss Drug

Let’s start with one of the most common myths: that Ozempic is a wonder drug guaranteed to support weight loss. While it is true that many users have experienced desired results from using Ozempic, it is important to understand that it is not some kind of magic pill. Weight loss results never depend solely on medication or exercise, but on multiple factors including diet, lifestyle, and habits. It varies from one to another. 

Ozempic acts as GLP-1 (glucagon-like peptide-1) in the human body. This helps with the regulation of appetite and food intake. It slows down the food movement through your stomach, which makes you feel fuller for a longer period of time. However, keep in mind, while weight loss by Ozempic can help with your goals, it’s not a complete solution. To achieve your weight loss goal and maintain it, a balanced combination of medications, diet, exercise, and lifestyle modifications is required.

Myth 2: You Don’t Need to Exercise While Taking Ozempic

Many people believe that Ozempic lets you skip workouts and still lose weight. This isn’t completely true . Exercise plays a key role in any weight loss plan even those involving weight loss medications like Ozempic. Performing physical activities on a daily basis helps keep your muscles strong, boost your metabolism, and contribute to your overall health.

Moreover, performing workouts while on Ozempic can make the drug work better. Physical activity helps burn calories and prevent losing muscle mass that may occur in your weight loss journey. When you combine Ozempic with regular exercise, you’re likely to see better and longer-lasting weight loss results.

Myth 3: You Can Eat Whatever You Want While on Ozempic

A common misconception exists that Ozempic’s appetite control allows you to intake junk foods without any negative effects. This statement is far from the truth. weight loss by Ozempic can help reduce hunger and overeating, but it doesn’t rule out the harmful effects of an unhealthy diet.

To get the most out of weight loss by Ozempic, you need to stick with a balanced diet. Consuming foods rich in nutrients boosts your overall health and helps avoid possible side effects like stomach issues, which worsen with poor food choices. For the best weight loss results, you should use Ozempic alongside a nutritious balanced diet.

Myth 4: Ozempic Causes Unbearable Side Effects

Like any medication, Ozempic can cause some side effects, but the severity and experience can vary greatly among individuals. Common side effects include nausea, vomiting, diarrhea, and constipation, especially when first starting the medication. However, many users find that these symptoms diminish over time as their bodies adjust to the drug.

The notion that Ozempic’s side effects are unbearable is largely exaggerated. Most people find that the benefits of weight loss by Ozempic improved blood sugar control outweigh the temporary discomfort of side effects. It’s also worth noting that physicians typically start patients on a lower dose and gradually increase it, which helps minimize side effects.

Myth 5: Ozempic is Only for People with Diabetes

While Ozempic was initially developed for managing type 2 diabetes, it has been approved for weight loss in individuals without diabetes under the brand name Wegovy, which contains the same active ingredient, semaglutide, as Ozempic. This approval came after clinical trials demonstrated the drug’s effectiveness in helping non-diabetic individuals lose significant amounts of weight.

It’s important to clarify that while Ozempic can be prescribed for weight loss, it’s not appropriate for everyone. Its use should be based on a healthcare provider’s assessment, considering individual health conditions and weight loss goals.

Myth 6: Weight Loss with Ozempic is Permanent

Some people believe that once they lose weight with Ozempic, the results are permanent, even if they stop taking the medication. Unfortunately, this is not the case. Weight loss by Ozempic helps manage weight by controlling appetite and food intake, but it doesn’t alter the underlying factors that contribute to weight gain, such as lifestyle habits or genetic predispositions.

If you stop taking Ozempic and revert to previous eating habits and activity levels, it’s possible that you could regain the weight. Long-term weight management requires ongoing lifestyle changes, including a healthy diet, regular exercise, and potentially continued use of medication under a physician’s guidance.

Myth 7: Ozempic is Safe for Everyone

While weight loss by Ozempic can be an effective solution for many, it’s not suitable for everyone. Individuals with certain medical conditions, such as a history of thyroid cancer or pancreatitis, may be advised against using the drug. Additionally, pregnant or breastfeeding women should avoid Ozempic due to potential risks to the fetus or infant.

It’s essential to consult a healthcare provider before starting Ozempic to ensure it’s the right choice for your specific health needs. Your physician can evaluate your medical history, current health status, and weight loss goals to determine whether Ozempic is a safe and appropriate option for you.

Conclusion

Ozempic has garnered significant attention for its role in weight loss, but with that attention comes a host of myths and misconceptions. Understanding the facts about weight loss by Ozempic is crucial for anyone considering this medication as part of their weight loss journey. While it can be a valuable tool, it’s not a miracle solution, and it’s essential to approach it with realistic expectations and a commitment to long-term lifestyle changes. As always, consult with a healthcare provider to determine if Ozempic is the right choice for you. 

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Cognivue Screening Test

Cognivue Screening Test: How to Prepare for the Exam and Interpret Your Results

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Your brain’s health, often referred to as cognitive health in medical settings, plays a key role in your overall wellness. It affects many functions from how you think and learn to making choices and interacting with people. As you age, it becomes more crucial to monitor how well your brain functions. This helps identify early signs of cognitive decline. The Cognivue Screening Test has become a popular tool to assess your brain health. It’s non-invasive, simple to use, and provides quick results. But what exactly is the Cognivue Test and how can you get prepared for it, and what do the results mean? This post will walk you through all you need to know about Cognitive Screening Test, preparation, and result interpretation. 

What is the Cognivue Screening Test?

The Cognivue Screening Test evaluates various functions of your brain by using a computer-based cognitive assessment system. Unlike traditional paper-and-pencil tests, the Cognivue Test has both interactive and adaptive tests, providing you with a personalized assessment of your cognitive abilities. Healthcare practitioners often use this test method to spot early signs of cognitive decline in patients, allowing for proactive action to manage their brain health. It’s particularly useful for older adults or adults who might be at risk for brain disorders like dementia or Alzheimer’s disease.

Preparing for the Cognivue Screening Test

Understanding the Test Format

First and foremost, it is crucial to understand that you don’t necessarily need to study for the Cognivue Screening Test. The questions and tasks aim to evaluate your natural thinking abilities. So, there’s no need to stress about getting ready like you would for other tests. However, knowing what’s coming can help you feel more at ease and confident when you take the test.

Getting Your Mind Ready

To do your best on the Cognivue test, mental preparation is a must. Feeling stressed or worried can affect your natural thinking which may lead to results that are not accurate. So, it’s crucial to approach the test with a calm and clear head. You can try things like taking deep breaths, practicing mindfulness, or even going for a quick walk before the test. These can help you feel less nervous and more focused.

Physical Preparation

Your physical well-being has an influence on how well your brain works. Make sure you sleep well the night before the exam, as being tired can make it hard to think clearly. Also, have a balanced meal before the test to keep your blood sugar steady, which helps you stay focused. Stay away from alcohol, caffeine, and other substances that might muddle your thoughts or make you feel on edge.

What to Expect During the Test

The Cognivue Screening Test is typically conducted in a calm and comfortable environment, generally in a healthcare practitioner’s office. The test is quite simple and comfortable for patients. They need to perform a series of tasks on a touchscreen device which might include recognizing specific patterns, recalling lists of words, or naming objects. This test is designed to be friendly, with clear simple instructions to follow. Results can be interpreted immediately based on your performance, giving you and your healthcare provider instant feedback on how well your brain works.

Interpreting Your Cognivue Screening Test Results

Understanding Your Score

Once the test is done, you will get a score that shows how your different brain areas are functioning. Scores typically fall into groups, each showing a different level of brain function. A high score often means better brain health, while a low score might point to some degree of cognitive impairment.

What a Low Score Indicates

Getting a low score on the Cognivue Test doesn’t necessarily mean you have a serious cognitive problem, but it suggests a closer look is needed. Low scores might show areas where your thinking abilities are getting worse, hinting at early signs of conditions like mild cognitive impairment (MCI) or dementia. If your score is low, your healthcare provider might suggest more detailed tests or refer you to a specialist for further assessment.

What a High Score Means

Getting a high score on the Cognivue test is a positive sign, indicating your brain is functioning well. But remember, a high score doesn’t rule out all brain issues. Factors like stress or undiagnosed health problems can still affect how your brain works. It’s crucial to keep an eye on your brain health and live a healthy life.

Steps to Take After Receiving Your Results

Consulting with a Healthcare Professional

No matter what your score is, you should discuss it with your healthcare provider. They can provide a more comprehensive interpretation of your scores, considering your medical history, lifestyle, and other important factors. If needed, they might suggest more tests or provide you with instructions to improve and maintain your brain health.

Lifestyle Adjustments for Cognitive Health

Your Cognivue results might serve as a wake-up call to begin or keep up habits that support your brain function. Working out regularly, incorporating a diet rich in fruits, veggies, and foods with omega-3 fats into your daily routine, and engaging in mentally stimulating activities can all help keep your brain healthy. On top of that, managing stress, getting adequate sleep, and staying socially connected play a big part in keeping your brain healthy and in good shape.

The Role of Follow-Up Testing

Cognitive health is dynamic, meaning it can change over time. Follow-up testing is important to monitor these changes and catch any potential issues early. Depending on your initial results, your healthcare provider may recommend retaking the Cognivue test annually or more frequently if there are concerns about cognitive decline.

Myths and Facts About Cognitive Screening

There are several misconceptions about cognitive screening tests that can cause unnecessary anxiety. For example, some people believe that taking a cognitive test can label them with a diagnosis, or that a low score means immediate cognitive decline. In reality, cognitive screening is just one piece of the puzzle in assessing brain health, and results should always be interpreted within the broader context of your overall health.

Conclusion

The Cognivue Screening Test is a valuable tool for assessing cognitive function and detecting early signs of cognitive decline. By understanding how to prepare for the test and what your results mean, you can take control of your cognitive health and make informed decisions about your care. Remember, maintaining cognitive health is a lifelong journey, and the Cognivue Test is just one step along the way.

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Sugar Metabolism Kit

How to Manage Blood Sugar Levels and Stress with a Sugar Metabolism Kit?

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With  life being so hectic, it’s difficult to avoid stress in your everyday life. However, there are ways to better manage your stress. One effective way is to keep your blood sugar levels balanced as it plays a big role in staying healthy and avoiding stress. But, how do you manage your blood sugar? 

A Sugar Metabolism Kit can be a game-changer when it comes to handling both your blood sugar levels and stress. What these kits are, how they function, and how they can be integrated into a daily routine will be explored below to better  manage your stress!

How Blood Sugar and Stress Are Linked

Blood sugar, also known as glucose, serves as the main energy source for human bodies. It powers our cells, fuels our brains, and helps our organs work optimally. However, if glucose is not properly regulated by the body, one may experience tiredness, mood changes, and over time, face serious health problems like diabetes. Stress has a big impact on this regulation. Our bodies release hormones such as cortisol and adrenaline when we experience stress. These hormones cause glucose to enter the bloodstream. If not burned up through physical activities, the excess glucose released into the bloodstream in response to stress can cause tiredness and increase the risk of developing type 2 diabetes. 

What is a Sugar Metabolism Kit?

A Sugar Metabolism Kit consists of supplements, diet tools, and lifestyle guides to help control blood sugar levels in a natural way. They aim to boost the body’s natural sugar-processing ability, which helps keep energy levels stable and lessen the harmful effects of stress on blood sugar.

How These Kits Work

The components of a Sugar Metabolism Kit work together to address different aspects of blood sugar regulation. Chromium boosts insulin’s effect, helping your cells take in glucose from your bloodstream. Berberine and cinnamon extract improve insulin sensitivity, so insulin is more effective at controlling your blood sugar. Magnesium is a key component in many body processes such as managing glucose and insulin.

Antioxidants like alpha-lipoic acid cut down on oxidative stress, which plays a big role in making insulin less effective. This well-rounded approach aims to control blood sugar and make the body better at managing glucose over time.

Managing Stress with the Kit

Stress management is a crucial aspect of using a Sugar Metabolism Kit effectively. While mild stress is normal and even beneficial in many situations, prolonged and intense stress can make blood sugar levels rise over time. While these kits help control blood sugar levels, it’s important to tackle the root cause—stress.

Sugar Metabolism Kits provide guidance on changing your lifestyle. This may include incorporating physical exercise, mindfulness meditation, and getting better sleep. These all have the potential to lower your stress level. Exercise, for instance, can help lower blood sugar levels by increasing insulin sensitivity and using up extra glucose in the blood. Mindful practices such as meditation can reduce cortisol levels, which in turn lowers the amount of glucose released due to stress.

Incorporating a Sugar Metabolism Kit into Daily Life

Effective utilization of the kit depends on its ingredients and how often you use it. To get the most out of the kit:

  • Stick to the Suggested Dose: For  supplements, take the recommended amount as described on the label or your healthcare provider.
  • Pair with Balanced Meals: Eat whole foods, like veggies, lean proteins, and healthy fats to support your body’s sugar metabolism.
  • Stay Active: Working out regularly helps keep your body sensitive to insulin and your  blood sugar levels in-check.
  • Practice Stress-Relief Techniques: Practice yoga, meditation, or deep breathing to keep your stress under control.
  • Monitor Your Progress: Keep track of your blood sugar levels to see how they respond to the kit and adjust your routine as needed.

Benefits of Using a Sugar Metabolism Kit

Using a Sugar Metabolism Kit can have many good effects. Besides helping to control blood sugar levels, these kits can lead to:

  • Steady Energy Levels: By avoiding spikes and crashes in blood sugar, you can maintain more consistent energy throughout the day.
  • Improved Mood: Stable blood sugar levels can help prevent mood swings, which are often caused by glucose fluctuations.
  • Better Sleep: Proper blood sugar management can lead to better sleep quality, as there are fewer disruptions caused by stress-induced glucose spikes.
  • Long-term Health: Consistent management of blood sugar can reduce the risk of developing type 2 diabetes and other metabolic conditions.

Potential Drawbacks and Considerations

The kit can help, but they’re not a magic solution. Remember that these kits work best when used as part of a healthy lifestyle approach. They might not be right for people with certain health issues or those taking specific medicines. Make sure the supplements and ingredients in the kit don’t interact with any other treatments you’re getting. It is recommended to consult with your healthcare provider before making any decision on a Sugar Metabolism Kit. 

Conclusion

Managing your blood sugar and stress is challenging, but using the right tools and making lifestyle modifications can make it easier. A Sugar Metabolism Kit offers a comprehensive approach to help your body control glucose while also tackling stress that can make blood sugar issues worse. When you add these kits to a complete health plan that incorporates healthy diets, workouts, and stress management techniques, you can expect steadier energy levels, better moods, and improved health overall.

 

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Wellness Pharmacy

What is a Wellness Pharmacy and How Does it Differ from a Traditional Pharmacy?

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In recent years, the concept of wellness has expanded beyond fitness routines and diet plans, branching into every aspect of healthcare. One of the areas where this shift is most evident is in the rise of wellness pharmacies. But what exactly is a wellness pharmacy, and how does it differ from the traditional pharmacy model that most of us are familiar with? This blog post will explore the key differences and benefits of wellness pharmacies, and why they may be the future of personalized health care.

Understanding the Concept of a Wellness Pharmacy

A wellness pharmacy is a new kind of pharmacy that goes beyond simply dispensing medications. While traditional pharmacies focus primarily on filling prescriptions and providing basic over-the-counter products, a wellness pharmacy offers a more holistic approach to health. These pharmacies aim to enhance overall well-being by providing services and products that promote long-term health, rather than just treating illness or managing symptoms.

At its core, a wellness pharmacy integrates conventional pharmacy practices with complementary therapies and lifestyle management. This means that alongside your prescribed medications, you might find services such as nutrition counseling, wellness coaching, herbal supplements, and even stress management programs. The goal is to treat the person as a whole, not just the condition they are currently experiencing.

Key Differences Between Wellness Pharmacies and Traditional Pharmacies

1. A Holistic Approach to Health

One of the most significant differences between a wellness pharmacy and a traditional pharmacy is the approach to healthcare. In a traditional pharmacy, the primary focus is on dispensing medications that have been prescribed by a doctor. The pharmacist’s role is largely to ensure that patients receive the correct dosage and to offer advice on how to take the medication safely.

In contrast, a wellness pharmacy takes a more holistic view of health. This means that they consider all aspects of a person’s well-being, including physical, mental, and emotional health. Instead of just managing symptoms, a wellness pharmacy aims to prevent illness and promote a balanced, healthy lifestyle. This could involve recommending dietary changes, supplements, or alternative therapies in addition to conventional medications.

2. Personalized Care and Customized Solutions

Another key difference is the level of personalized care offered. Traditional pharmacies typically provide the same medications and advice to everyone, based on standardized treatment protocols. While this can be effective for many people, it doesn’t always take into account individual differences in lifestyle, genetics, or personal health goals.

Wellness pharmacies, on the other hand, emphasize personalized care. They often work closely with patients to develop customized wellness plans that align with their unique needs and preferences. This might involve tailoring medication regimens, recommending specific supplements, or offering tailored guidance on lifestyle changes such as diet and exercise. The goal is to create a health plan that is specifically designed for the individual, rather than a one-size-fits-all approach.

3. Integration of Alternative and Complementary Therapies

Wellness pharmacies often incorporate alternative and complementary therapies into their services. This can include anything from herbal supplements and vitamins to homeopathic remedies and acupuncture. These therapies are used to support conventional treatments and promote overall health.

In a traditional pharmacy, the focus is usually on conventional medications, with little to no emphasis on alternative treatments. While you might find a limited selection of vitamins or supplements, they are generally not integrated into a broader health plan. In contrast, a wellness pharmacy views these therapies as an essential part of a comprehensive approach to health and well-being.

Services Offered at a Wellness Pharmacy

Nutritional Counseling

One of the standout services offered at a wellness pharmacy is nutritional counseling. Understanding that diet plays a crucial role in overall health, wellness pharmacies often employ nutritionists or dietitians who can work with patients to create personalized eating plans. Whether you’re looking to manage a chronic condition, lose weight, or simply improve your diet, nutritional counseling at a wellness pharmacy can help you achieve your goals.

Wellness Coaching

Wellness coaching is another unique service that sets wellness pharmacies apart. Wellness coaches work with patients to set and achieve health goals, offering support and guidance along the way. This might include anything from stress management techniques to exercise plans or strategies for improving sleep quality. The aim is to empower patients to take control of their health and make positive, lasting changes.

Herbal and Nutritional Supplements

In addition to conventional medications, wellness pharmacies typically offer a wide range of herbal and nutritional supplements. These products are chosen for their quality and effectiveness and are often recommended as part of a broader health plan. Whether you’re looking to boost your immune system, improve digestion, or manage stress, the supplements available at a wellness pharmacy are designed to support your overall well-being.

The Benefits of Choosing a Wellness Pharmacy

One of the biggest advantages of using a wellness pharmacy is the comprehensive approach to health management. Rather than just addressing symptoms as they arise, a wellness pharmacy helps you create a long-term plan for maintaining your health. This can lead to better outcomes, as you’re not just reacting to health problems, but actively working to prevent them.

Enhanced Patient Engagement

Wellness pharmacies also foster a higher level of patient engagement. Because they offer personalized care and take the time to understand each patient’s unique needs, patients are more likely to be involved in their own health care. This can lead to better adherence to treatment plans, improved health outcomes, and a more satisfying healthcare experience overall.

A Focus on Prevention

Prevention is a key focus of wellness pharmacies. By offering services like nutritional counseling and wellness coaching, these pharmacies help patients make lifestyle changes that can prevent illness before it starts. This proactive approach to health can reduce the need for medications and lower the risk of developing chronic conditions.

Access to Alternative Treatments

For those interested in alternative medicine, wellness pharmacies offer access to treatments and products that you won’t typically find in a traditional pharmacy. Whether you’re looking for herbal remedies, acupuncture, or homeopathic treatments, a wellness pharmacy can provide these options as part of a comprehensive health plan.

Conclusion: A New Era in Pharmacy Services

In conclusion, wellness pharmacies represent a significant evolution in the pharmacy space. By offering a holistic, personalized approach to health care, they provide services that go beyond the traditional model of simply dispensing medication. Whether you’re looking to improve your overall well-being, manage a chronic condition, or explore alternative treatments, a wellness pharmacy can offer the comprehensive support you need.

As the demand for wellness-focused health care continues to grow, wellness pharmacies are well-positioned to play an increasingly important role in helping people achieve and maintain optimal health. If you’re looking for a pharmacy that offers more than just prescriptions, consider exploring the benefits of a wellness pharmacy for your health needs.

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Core Support Powder

Fueling Your Inner Athlete: How Core Support Powder Can Enhance Performance

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It is important to realize that athletic performance isn’t just about tough workouts and pushing your body to its limits. What you eat and take as supplements plays a big role too. Core Support Powder emerges as one of the best supplementation options for athletes who want to reach their best performance. Let’s look at how this supplement can boost athletic performance by cleansing the body, improving gut health, and helping the body absorb more nutrients.

What is Core Support Powder

Core Support Powder contains macro-nutrients, key plant-based nutrients, fiber, and substances that balance body acidity to impact toxin removal pathways in the body. Athletes who want to be at their healthiest and perform their best would benefit from this supplement. It keeps these key body processes working well, ensuring athletes can perform at their best while staying healthy overall.

The Science Behind Core Support Powder

Enhancing Detoxification

The components in Core Support Powder have been selected to help the liver’s cleansing processes. N-acetyl cysteine, glycine, and taurine are amino acids that boost liver cleansing. Substances that fight cell damage like lipoic acid, green tea, and a unique blend of vegetables increase important cleansing enzymes and protect the liver from harm caused by oxidation. This combination of ingredients ensures that the body can efficiently process and eliminate toxins, which is essential for athletes exposed to environmental stressors and physical exertion.

Supporting Kidney Function

Core Support Powder also supports kidney function with ingredients like watercress, pomegranate, and potassium citrate. These components facilitate the efficient elimination of toxins through the urine, ensuring that the body remains free from harmful substances. By promoting healthy kidney function, this supplement helps maintain the body’s overall detoxification capacity, which is crucial for sustaining athletic performance and recovery.

The Role of Detoxification in Athletic Performance

Athletes often come into contact with various environmental toxins and stressors that can affect their performance. To stay healthy and ensure their body works at its best, getting rid of toxins is key. Core Support Powder helps to remove toxins more by boosting detoxification pathways, which supports peak health and performance. This continuous detoxification process is crucial for athletes to bounce back, keep their energy high, and stop harmful substances from building up and affecting how well they perform.

Boosting Gut Health

A healthy gut is crucial for athletes as it directly impacts how they absorb nutrients and their overall health. Core Support Powder has a mix of different fibers such as resistant tapioca dextrin, guar gum, flaxseed flour, glucomannan, fig and prune fiber, and arabinogalactan. This fiber combination helps to support a rich and diverse microbiome, which is key to gut health. When the digestive system works well, athletes can get the most nutrients from their food and supplements. This gives them the energy and building blocks they need to perform at their best.

Key Ingredients and Their Benefits

N-Acetyl Cysteine (NAC)

NAC, an amino acid, has a positive effect on liver health by protecting the body from oxidative harm. It boosts detoxification to break down toxins and metabolic waste products. NAC also has a significant impact on maintaining and restoring glutathione levels, a strong antioxidant that helps to protect cells from harm and supports overall detox processes.

Glycine

Glycine plays a vital part in amino acid conjugation, one of the biochemical pathways in the body. It keeps intracellular glutathione (GSH) levels up, guarding cells against oxidative harm. Glycine also helps to produce collagen, which is key to keep connective tissues, joints, and muscles healthy. These are all crucial for athletes.

Taurine

Taurine, found in Core Support Powder, has an important part in the sulfation pathway, which is another biochemical detoxification process. It helps produce compounds that the body can easily remove. Taurine also helps keep your heart healthy and your electrolytes balanced. These things are vital to keep up your stamina and stop muscle cramps when you’re working hard.

Potassium Citrate

Potassium citrate has an impact on urinary pH levels, promoting the excretion of water-soluble toxins through urine easily. Potassium plays a key role to keep muscles functioning properly and prevent cramping. This is crucial for athletes who often train with intensive workouts for long periods.

Pomegranate Fruit Extract

Pomegranate fruit extract contains many antioxidants. These protect tissues from damage by harmful compounds and help the kidneys function better, making it easier to eliminate toxins through urine. Pomegranates also reduce inflammation, which helps ease sore muscles and speeds up recovery after intensive workouts.

Lipoic Acid

Lipoic acid is a strong antioxidant that boosts levels of glutathione, vitamin E, and vitamin C in the body. It supports detoxification by making detoxifying enzymes more active. Lipoic acid also improves how the body uses energy and lowers inflammation, making it a useful nutrient for athletes.

Green Tea Leaf Extract

The polyphenols in green tea boost your body’s defense against harmful molecules and help your liver clean out toxins better. Green tea also helps your body burn fat, giving you more energy and helping with  weight management.

How Core Support Powder Enhances Athletic Performance

Boosting Energy Levels

Core Support Powder gives athletes the best nutrition boosting their energy and how well they perform. It helps detox the body and keeps the gut healthy so the body can take in and use important nutrients better. This steady flow of energy lets athletes do their best and keep going strong for a long time.

Helping Recovery

The blend of antioxidants and amino acids in Core Support Powder helps muscles heal by cutting down on oxidative stress and inflammation in the body. This is crucial for athletes who train hard and need to recover fast. 

Boosting Stamina

This supplement has an impact on endurance improvement. It helps the body get rid of toxins and absorb nutrients better, allowing athletes to stay at their best for longer without getting tired. This boost in stamina is key for athletes in today’s competitive sports and for those who want to push themselves harder when they train.

Integrating Core Support Powder into Your Routine

To get the most out of it, mix two scoops of Core Support Powder with 8-10 ounces of any drink twice a day. This keeps a steady flow of nutrient supply and helps your body clean itself out.

Conclusion

Core Support Powder offers a comprehensive solution for athletes aiming to enhance their performance. By supporting detoxification, promoting gastrointestinal health, and ensuring optimal nutrient absorption, it provides the body with the necessary tools to perform at its best. Incorporating this supplement into your daily routine can help you unlock your full athletic potential and maintain peak performance.

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Starting Fresh

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Excess toxins could be impacting your weight loss potential and your overall health!! Start with a clean slate and watch the results. 

The Avant 7-Day Kick Start Detox and Program will help to improve your energy and metabolism in just 7 days! The 7 Day Kick Start is a detoxification program that detoxes your body, helps you lose weight, increases lean muscle mass, and improves performance! In a nutshell, that’s why detox is important.

Before you say that this program isn’t for you, check this out.

Detoxification isn’t just for health nuts or athletes. Right now, your body is filled with toxins that it has picked up just from you being alive, breathing, and existing on this earth. If you’re not doing something to support your liver and other body systems, then you’ve likely built up more toxins than you can imagine and may not be feeling like your best self.

What Could Lead to Body Toxicity?

The answers to this are probably more common than you think.

  • Have you ever had a course of antibiotics or taken prescription medications?
  • Maybe you live near a major urban area or near a busy highway?
  • Do you eat out frequently or eat pre-packaged foods?
  • Do you experience discomfort after eating certain foods?
  • Are you overweight, underweight, or do you have cellulite?
  • Do you have less than two bowel movements a day?
  • Do you use standard household cleaning products in your home?
  • Do you use non-organic cosmetics, body washes, or perfumes? 

If you answered yes to one or more of these questions, then you’ve been exposed to toxins.

Guess what? You’ve probably heard about toxins in the environment, but did you know that you don’t even have to leave your home to be exposed to toxins? Your daily morning routine can expose you to over 100 different chemical compounds!

So you might be wondering how toxic you are and why detox is important – and why we’re recommending the 7-Day Kick Start Program.

As of June 2022, there are nearly 775 toxic chemicals that have been identified as cancer causing, a cause of significant human health effects, and/or cause significant environmental effects. Many of these toxic chemicals still remain in many of the foods, medicines, and products that we use today!

In an ideal situation, your immune system, liver, and kidneys would work together to remove toxins at the same rate at which they encountered them. However, with the incredible increase in the number of toxins you’re exposed to, your body may not be able to keep up. When that happens, you experience increased toxic burden.

Increased toxic burden isn’t usually evident at first, but it eventually affects all of your body’s systems. Symptoms of increased toxic burden can include:

  • fatigue
  • irritability
  • joint pain
  • brain-fog
  • digestive problems
  • hot flashes
  • allergic reactions
  • sneezing
  • coughing

Is that enough to show why detox is important?!

How to Kick Those Toxins Out of Your Body!

In order to detox, many people turn to organic foods, drink filtered water, and eliminate problem foods to help reduce their toxin exposure. The only problem with this approach is that there are still toxins stored in your body.

Other people use losing weight as their detox strategy. This seems like it would make sense. When it comes to toxins, fat is your protector. It gobbles up and stores toxins to protect your body. Unfortunately, this can cause weight gain. So, it would make sense that if you lose the weight, then you will lose the toxins.

However, the truth is somewhat different! When you lose that weight through dieting and exercise, guess what happens? The toxins are released into your system, increasing toxic burden. But the bad news doesn’t stop there. This will actually cause a rebound weight effect because your body will try to protect itself by making more fat!

Let’s Talk Detox Importance

A quick online search reveals people often ask “why detox is important.” It seems like detoxification is a term that most people hear, but not many people understand.

Detoxification is the process in which the body eliminates harmful toxins. This is primarily done via your liver, which acts as your body’s natural filter. Did you know your liver performs over 500 functions, weighs more than three pounds, is the size of a football, and is the second-largest organ in the body (after the skin)?

Anything that’s consumed, whether it’s food, alcohol, medicine, or toxins, gets filtered by your liver. Your liver packages nutrients for use while detoxifying hundreds of chemicals in two distinct phases – phase I and phase II. Toxins are fat-soluble and naturally stored in fat cells in your body. The more toxic you are, the more stubborn fat your body hangs onto in order to store the toxins. To eliminate toxins from your body, therefore, your liver converts toxins into water-soluble compounds so you can eliminate them via urine, stool, and sweat.

The liver does a great job of filtering toxins on a daily basis, but periodically we need to give it some dedicated care. Essentially, we need to “change the filter” in our body to optimize its function for the rest of the year. If the liver is not functioning well, every other system in the body, including the heart, brain, kidneys, and skin, is compromised. Giving your liver the support it needs will help you feel your best and maintain long-term health. That’s why detoxing is so important.

Bring on the 7-Day Kick Start!

 

The True Detox Approach with our 7-Day Kick Start

If you want to have a clean, non-toxic body, then you will need to 1) detox and 2) maintain this state of affairs.

True detoxification removes toxins from your body, releases excess fat, and creates lean muscle.

In addition, true detoxification is a multi-phase process that requires certain nutrients, amino acids, and other helpers to rid your body of toxins.

Our 7-Day Kick Start Program is an evidence-based program that provides three active formulas – Core Support, Alpha Base, and PhytoCore. These formulas work together to support your liver in the detoxification process. The targeted nutrients in each formula enhance the detoxification of environmental pollutants, hormone disruptors, and other harmful toxins. That’s why detox with Core Restore is so important and effective.

But don’t forget, you’re being exposed to toxins daily. So in addition, it’s necessary that you eat a clean, balanced diet to keep your body naturally lean and reduce the toxic burden. You should also repeat detoxification at intervals to prevent toxin build-up. You change the oil in your car to maintain performance, right? So consider detoxing to be like regular maintenance your body needs to perform at its best.

 

Are you ready to restore your body to optimum health?

Join us for our group, virtual class courses that will begin on 12/8/2022! We will be offering monthly small classes that will include your personal 7-day detox kit that will be shipped directly to your home before the start of your first official class date. Throughout this virtual class, you will be participating with other individuals with the same goals in mind but with a personalized feel. You will have exclusive access to our private Avant Wellness app and Facebook Group. Missed a class? No worries, all of our classes are recorded, and you will still have access to our group and instructor support options. 

 

Avant Pharmacy and Wellness is passionate about helping others achieve their best health and wellness, so we hope you join us on December 8th! Let’s stay healthy together. 

Interested? Email us at wellness@avantpharmacy.com or add your email address here Subscribe Here.

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When Losing Weight, The Healthy Way is the Best Way

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Almost 108 million Americans were overweight or obese in 1999. Now, obesity continues to be a serious problem and has reached epidemic levels since the beginning of the pandemic in 2020. 

Here are some diseases that increase in risk in those who are overweight or obese:  

  1. Heart Disease
  2. Stroke 
  3. Diabetes
  4. Cancer
  5. Arthritis
  6. Hypertension

Losing weight helps to prevent and control these diseases, but that’s often easier said than done. 

The quick weight loss methods which have spread like fire these days do not provide lasting results. More often than not, dieting methods which involve dietary drinks, packaged and processed “diet” foods and “diet” pills do not work. If they do, the results are just temporary. 

It is better to rely on a healthy weight loss option which will provide lifetime results. You have to set realistic goals and not expect to lose a lot of pounds in a short span of time.  

Tips on how you can lose weight the healthy way:

  1. Do not starve yourself. 

The key to a healthier way of losing weight is: Do not diet. 

You may seem happy and feel that you are losing those unwanted flabs on your belly and thighs by skipping meals. But remember that this would not last long. Your body cannot tolerate having insufficient food to fuel the energy that you use up everyday. 

If you get used to skipping one or two meals a day, your stored calories will be used up instead of the energy that should have been provided by your meals. So if you just eat one huge sandwich in one day, it will end up straight to your problem area (i.e. highs, buttocks, hips). 

  1. Start your day right. 

Mothers always say that breakfast is the most important meal of the day. Have a healthy meal in the morning to jump-start your metabolism. 

Your food intake after you wake up will be used to burn fat all day long.

  1. Eat small, healthy meals frequently. 

Five  small-serving snacks per day is better than three hearty meals. Eating more frequently, and in small servings, can prevent overeating. This will also increase your metabolism and make calories burn faster. 

  1. Decide on how much weight you want to lose. 

Keep your goals realistic. In the long run, it is virtually impossible for you to lose 40 pounds in 2 weeks. Have a mindset that you want to eat healthy to stay healthy for the rest of your life. 

Once you have decided on a weight loss plan or program, stick to it and make sure that you follow your own set of dieting rules.  

  1. Drink lots of water. 

Your body needs sufficient water  to burn fat and keep your cells hydrated and healthy. 

  1. Avoid too much sugar. 

Plan your meals around lots of fruits and vegetables and lean  meat and protein rich-foods. Limit or temporarily avoid high carbohydrate foods such as bread, pasta, and rice. Sweets, sodas and pastries should be once-in-a-while indulgences only.

  1. Watch your fat intake. 

Fat is not the culprit to being overweight. You need this to keep your weight at the proper level. 

There is such a thing as healthy fats. Tuna, salmon and mackerel have omega-3 fats which are good for the heart. Also, cook mainly with olive oil or olive oil sprays and limit using butter and vegetable oils. 

  1. Exercise. 

Leave your car if  you are only going a few blocks from home, take the stairs instead of the elevator, jog, cycle or  skate. Use these activities and other home chores if you are not up to going to the gym or taking exercise classes. Make sure that you do this regularly and you will not even notice that you are already shedding pounds with these mundane activities. 

Be realistic!

It does not matter how much weight you plan or need to lose. What is important is that you set realistic goals for yourself and get moving.  

Go slow. If you have already lost 5 or 6 pounds, give yourself a break from focusing on weight alone then try to lose the next 5 pounds. 

Eat healthy, drink lots of water, have enough sleep and exercise. This will give you a higher chance of losing weight and improving your health, which would result in a new, healthier you.

Need a little accountability with a focused 12-week plan?  Check out our wellness and weight loss programs that can get you to your goals and have you feeling and looking great in no time.

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Hydration: Why It Matters and How to Maintain Healthy Levels

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Summer is right around the corner, and in most locations in North America, it may feel like we have already hit those hot and humid temperatures. With the hotter temperatures rising, hydration is likely on the forefront of your mind, and if not, it should be.

Am I dehydrated?

First, how do you know if you are dehydrated?  You may be dehydrated if two or more of the following markers are present:

  • Dark color urine
  • Urinating less than 4 times a day
  • Leg cramps 
  • Feeling thirsty 
  • Dry mouth and/ lips
  • Feeling dizzy or lightheaded 

How much fluids do I need?

Adequate hydration is extremely crucial for many reasons: to regulate body temperature, keep joints lubricated, prevent infections, deliver nutrients to cells, and keep organs functioning properly. Being well-hydrated also improves sleep quality, memory, and mood. Ideally, most people should drink 6 to 8, 8-ounce glasses of water each day or ½ their body weight (pounds) in ounces a day. For instance, a healthy person who weighs 120 pounds would likely benefit from drinking about 60 ounces of fluids a day. That’s a reasonable goal. However, different people need different amounts of water to stay hydrated. For individuals with certain chronic conditions, fewer than 6-8, 8-ounce glasses of water may be necessary. This can be determined by discussing your individual recommended intake with your health care provider and pharmacist. 

What types of fluids are best to stay hydrated? 

Ideally, water is recommended, but there are some other fluids that can quench your thirst and prove to be beneficial to your health. 

  • Herbal Tea– Herbal teas are a great option to increase your fluid intake while also providing your body with additional medicinal uses. Try our teas we carry at Avant Pharmacy & Wellness or pick up a box of tea bags on your next grocery run.  
  • Fresh fruit and fresh squeezed fruit juices– Melons, strawberries, peaches, and pineapples are packed with water and a great way to refresh. Also, fresh squeeze juices are a great alternative to purchasing sugary fruit juices that are premade. Added and artificial sugars can lead to more dehydration.
  • Infused water- Not a fan of plain water? Try infusing your water with fresh fruit and herbs. Try strawberry and mint, lime and basil, or lemon and lime infusions for some tasty, no sugar, drinks that will definitely have you feeling refreshed and recharged throughout the day. 
  • Pre or post training recovery drinks- Low sugar recovery mixes and drinks are a great way to quickly feel hydrated after exercise, excessive sweating, or long sun exposure. Avant Pharmacy and Wellness carries some great options including Liquid I.V.®, Biolyte®, Evolve Energy powder, or LMNT Hydration. All of these options can be found on our website or in our store. 
  • Intravenous (IV) Hydration- During times of excessive or frequent dehydration, intravenous (IV) hydration can be a safe and fast way to provide your body with the nutrition it needs. IV Hydration can provide your body with additional benefits beyond hydration including improved wellness, decrease recovery time, improve and boost immunity, and improve energy levels. Keep a look out for our IV hydration services coming soon!

Limit or avoid highly caffeinated drinks such as coffee and soda. Stay away from sugary drinks by checking the carbohydrate and sugar contents on the label. Be careful… many “no sugar” or “low sugar” drinks contain artificial sweeteners that may worsen dehydration and cause a host of other problems down the road. 

Check out our online shop or come by our Monroe Rd. location and we can help answer any questions you may have and help you pick out the right products for you. 

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Vitamin D: One of the Most Underrated Vitamins

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There are many different vitamins and supplements that our bodies use everyday. The body needs vitamins in order to properly function, help in boost your immune system, promote health, and even provide our body with energy it needs. One vitamin in particular is often overlooked: Vitamin D. Vitamin D, also known as calciferol, is what’s considered a fat-soluble vitamin (meaning that it is dissolved by fat and then stored in the body). There are two types of vitamin D, 2 and 3. Vitamin D2, also known as ergocalciferol, comes from plant sources. Vitamin D3, also known as cholecalciferol, comes from animal sources. 

 

Effect on Your Body

We may have all heard that calcium is needed for healthy bones, but without vitamin D, our body isn’t able to properly absorb calcium like it should. It also aids in absorption of other minerals like magnesium and phosphorus. Vitamin D helps our body by: 

  • Reducing cancer cell growth 
  • Reducing inflammation
  • Aiding in our immune system function 
  • Enhances the secretion and action of insulin
  • Improving overall mood 
  • Improve energy 

 

How Much Do I Need?

For both men and women, the recommended daily intake is 600 IU. For older adults (70 years and up), the recommended daily intake is 800 IU. To ensure you are getting the adequate amount of vitamin D, a lab test (bloodwork) may be ordered. Many lab ranges will suggest that vitamin D levels greater than 30 ng/mL are sufficient, but for best overall function and health, optimal levels are recommended to be in the blood range from 50-80 ng/mL. Before taking vitamin D supplements over the recommended daily amount, lab test can better help your pharmacist determine what’s best for you individually. Too little vitamin D, or vitamin D deficiency, can potentially lead to osteoporosis or bone fractures, poor immune health, fatigue, and even mood disorders. Studies show that approximately 42% of Americans are considered to be vitamin D deficient. This deficiency can come from shying away from sunlight at optimal times, not having enough skin exposed (with sunscreen) to absorb sun’s nutrients, or even strict diets that eliminate vitamin D sources altogether. This can be avoided by maintaining a healthy diet, taking supplements with vitamin D, and having adequate sun exposure (20-30 minutes, everyday). Vitamin D can be incorporated into our diets with: 

  • Fatty fish, like salmon or tuna
  • Liver
  • Mushrooms 
  • Egg yolks
  • Milk 
  • Fortified cereals (limit or avoid cereals with too many sugars)

Reading food labels can help in ensuring that you are receiving the right amounts of vitamin D with each serving. If you are vegetarian or vegan, it can be more challenging to incorporate vitamin D into your diet, therefore, you may need to add supplemental vitamin D drops to your foods or drinks. Milk replacements, such as almond milk, can be a healthy alternative to ensure vitamin D consumption. Before beginning a vitamin D supplement, be sure to consult with one of our pharmacists, to ensure you are taking the right dose. At Avant Pharmacy & Wellness we offer lab work without the hassle of scheduling an office visit. Come speak with our wellness staff and we can get you set up!

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