Ortho Molecular Methyl B Complex

Ortho Molecular Methyl B Complex: Ingredients, Dosage, Benefits & More

The human body needs a wide variety of vitamins and nutrients to stay in an optimal condition and function healthily. Generally, these vitamins and nutrients are received from a daily diet. However, many fail to get them in the required amount due to various situations like health conditions, ongoing medications, pregnancy, dietary choices or compromises, etc. That’s where dietary supplements come into play. They fulfill the daily vitamins and nutrients needed by the human body, ensuring healthy body functions. Methyl B Complex from Ortho Molecular is among those supplements required to fulfil the vitamin and nutrient deficiency in the human body. Let’s explore this powerhouse supplement, its usage, dosage, benefits, and more in this guide!

An Overview of Ortho Molecular Methyl B Complex (60 Capsules)

Ortho Molecular Methyl B Complex (60 Capsules) is an overall health and vitality supplement formulated to support broad health areas. It targets cardiovascular health, metabolism & energy production, nerve cell functions, immunity, mental health, cellular signalling, and more. Thus, it has the potential to act as an alternative to many medications. 

Methyl B Complex supplement contains 8 essential B Vitamins including thiamine, riboflavin, and others. Generally, a physician may prescribe this supplement to patients with Vitamin B deficiency. However, a prescription is not necessary for the patient. The Vitamin B Complex supplement can be bought over-the-counter without a physician’s prescription as well. 

Key Ingredients in Methyl B Complex: A Ortho Molecular Product

The following is the ingredient profile of Ortho Molecular Methyl B Complex (60 Capsules):

Thiamin (Vitamin B1) (50 mg Per Serving/ Capsule): Thiamin in Methyl B Complex in Ortho Molecular products supports metabolism in the human body. This means it converts food into energy. 

Riboflavin (Vitamin B2 USP) (50 mg Per Serving/ Capsule): Riboflavin also helps in metabolism and acts as an antioxidant as well. Rich in meats and mushrooms. 

Niacin (Vitamin B3) (50 mg Per Serving/ Capsule): Niacin, an essential Vitamin B3, plays its part in DNA production and cellular signalling. 

Pyridoxine (Vitamin B6) (50 mg Per Serving/ Capsule): Pyridoxine Vitamin is known for building neurotransmitters and creating red blood cells. Also, it plays a key role in amino acid metabolism.  

Folate (Vitamin B9) (680 mcg DFE Per Serving/ Capsule): Folate is essential for various human body functions including red blood cell creation, white blood cell formation, amino acid metabolism, and growth of cells. 

Methylcobalamin (Vitamin B12) (500 mcg Per Serving/ Capsule): Mostly found in eggs and meats, Methylcobalamin is essential for neurological functions in the human body. Also, plays a key role in DNA and RBC production.

Biotin (Vitamin B7) (75 mcg Per Serving/ Capsule): Biotin helps in the utilization of carbohydrates, amino acids, and fats. Found richly in bananas, milk, and eggs. 

Pantothenic Acid (Vitamin B5) (50 mg Per Serving/ Capsule): Pantothenic Acid plays its part in the production of hormones and cholesterol. Also, supports the food-to-energy conversion process. 

Apart from the above 8 essential B Vitamins, Choline, Inositol NF, Magnesium Stearate, and Silicon Dioxide are present in the Molecular product Methyl B Complex. 

Methyl B Complex Dosage

Each Vitamin found in the Ortho Molecular Methyl B Complex supplement has a different recommendation for dosage, depending on various factors, including sex, age, and medical condition. However, since the formulation of the Methyl B Complex capsules is usually done based on the recommended instructions for the dosage, there is no need to meticulously focus on the amount of a specific Vitamin. One capsule of Methyl B Complex in Ortho Molecular products a day is an appropriate dose for an adult. 

However, your physician may prescribe a higher dosage of Methyl B Complex (60 capsules), considering your body’s need for Vitamin B. Generally, pregnant women need a higher amount of dosage of Vitamin B. It is advised to consider your doctor’s recommendations for the consumption of Ortho Molecular Methyl B Complex, especially for the dosage. 

Health Benefits of B-Complex Vitamins

Methyl B Complex in Ortho Molecular products target certain health areas and provides some health benefits as well. A few clinically proven health benefits of B-complex vitamins are as follows:

Energy Production (Metabolism)

Almost all essential Vitamins found in Methyl B Complex support metabolism in the human body. It helps convert food into usable energy efficiently, thereby keeping your body energetic throughout the day.

Neurological Functions

Optimal neurological functions in the human body are essential for smooth actions like holding, stepping, moving, nodding, and more. Methyl B Complex supplement supports the overall mental health including neurotransmitters and the entire nervous system. 

Stress & Mood Support  

Stress is very common among adults these days. Generally, people consume a lot of medications to reduce stress and depression. However, these medications can be cut down significantly with regular consumption of B-Complex Vitamins as this helps in stress management and boosts mood. 

Cardiovascular Health Support

One of the most significant health areas in Ortho Molecular Methyl B Complex are effective in is Cardiovascular Health. The Vitamins in this supplement promote a healthy blood flow to the entire body, resulting in a healthy heart and optimal functioning of blood vessels. 

Consumption Method

Follow the below instructions for consuming Methyl B Complex capsules:

  • Take a pill out of the bottle and put it in your mouth.
  • Take a glass of water and swallow the pill as a whole.
  • Do not chew or crush it in the mouth.
  • Take one capsule a day after the meal. 

It is important to note that your pharmacist may prescribe a higher dose of Methyl B Complex, depending on the present need for Vitamin B in your body. Stick to that specific dosage until there is a change in dosage by your healthcare practitioner. 

Who Should Consider Taking Ortho Molecular Methyl B Complex?

Generally, our diet fulfils the Vitamin B requirement of our body. However, there are many cases where people can’t get sufficient amounts of Vitamin B from their daily diet, generating the need for dietary supplements like Methyl B Complex. Below are the ones who may need an addition of B-complex vitamins in their meals:

Pregnant Women: For fetal development in pregnant women, Vitamin B is essential. They may not get enough Vitamin B from foods, thereby generating the need for additional consumption of Vitamin B. That’s where Methyl B Complex from Ortho Molecular may become necessary. 

Elders: Vitamin deficiency in elderly people is very common. Ortho Molecular Methyl B Complex supplement helps the body get a sufficient amount of Vitamins and nutrients to maintain energy in the body. 

Patients With Certain Illnesses or Ongoing Medications: Certain illnesses prevent patients from consuming certain foods. At the same time, certain medications force patients to maintain distance from certain foods. Consequently, this leads to a deficiency of Vitamins in those patients. That’s where physicians often prescribe B-complex vitamins to them.

Concluding Remarks

Now that you know almost everything about Ortho Molecular Methyl B Complex (60 Capsules) you must know the uses and benefits of these powerhouse supplements. You may buy it OTC but if you consult a healthcare practitioner, it would be a better decision. 

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